Services & Rates
Online Personal Training: Monthly Plans
Online Personal Training Plans
Tier 1: Bronze (The Plan)
$99/month
|
Feature |
Details |
|
Workout Programming |
30-day fixed workout plan (3 days/week). |
|
Program Delivery |
Full access to training app with video demonstrations for all exercises. |
|
Accountability |
Weekly check-ins (via text or short phone call). |
|
Support |
Text-based support for quick questions (within business hours). |
|
Key Value |
A structured plan and reliable app access to build consistency. |
Tier 2: Silver (The Coach)
$149/month
|
Feature |
Details |
|
Everything in Bronze, PLUS... |
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Workout Programming |
Dynamic weekly workouts (3-5 days/week, based on client's goals). Workouts are updated/changed every week. |
|
Nutritional Guidance |
Basic nutritional coaching (Macros education, hydration tracking, general healthy eating principles). |
|
Hands-On Coaching |
Bi-weekly session (Zoom or in-person) for form review, routine adjustments, and Q&A. |
|
Key Value |
Continual workout variety and direct coaching for improved form and effectiveness. |
Tier 3: Gold (The Partner)
$199/month
|
Feature |
Details |
|
Everything in Silver, PLUS... |
|
|
Program Adaptability |
Adaptive programming: Workouts are adjusted mid-week if needed, based on weekly check-in feedback. |
|
Nutritional Depth |
Customized macro tracking and sample meal plan suggestions |
|
Hands-On Coaching |
Weekly dedicated meeting (Zoom or in-person) for deeper dives into progress, mindset, and execution. |
|
Key Value |
Maximum customization, instant program adjustments, and weekly high-level accountability for fastest results. |
Personal Training
Every single personal training session provides you with immediate value:
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Flexible Training: Choose the convenience of online or the personal connection of in-person training.
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Personalized Exercise: A single, customized workout designed specifically for your unique fitness level and current objectives.
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Knowledge Boost: A foundational packet covering important subjects like nutrition, hydration, and other basic fitness knowledge to empower you outside of your session.
Advanced Personal Training
This session is tailored for clients with an established fitness base who are focused on performance refinement, corrective movement, and breaking through plateaus.
What's Included:
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Training Flexibility: The session can be conducted online or in-person, based on your preference.
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Customized Workout: You'll receive 1 full workout tailored to your current fitness level and performance goals.
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Form & Movement Correction: A key focus of this session is hands-on or visual assessment and instruction, including corrective exercise adjustments to form to enhance efficiency and prevent injury.
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Foundational Knowledge Packet: You will receive a foundational packet covering essential knowledge on nutrition, hydration, and other basic health and fitness topics.
Summer Shape Up
Summer Shape-Up: 8-Week Personal Training Program
Prepare to transform your fitness and achieve your goals just in time for summer! This comprehensive program includes:
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Cardio Workouts to boost stamina and burn calories.
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Weight Lifting Sessions to build strength and tone your body.
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Nutritional Guidance to support your progress and enhance results.
Over the course of 8 weeks, you'll commit to 3 targeted training sessions per week. Every aspect of the program is meticulously tailored to your fitness level and the equipment available to you, ensuring maximum results. Whether you're just starting or looking to break through a plateau, this program is designed to empower you every step of the way.
Women on Weights
Women on Weights: 6-Week Training Program
Empower yourself with strength and confidence through this transformative program! Women on Weights is a dedicated 6-week training journey designed to help women feel comfortable and confident lifting weights.
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Training Schedule: Three weight training sessions per week, each tailored to your fitness level.
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Focused Guidance: Leverages my expertise in Corrective Exercise Specialization to ensure proper form and minimize risk throughout the process.
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Confidence Building: A supportive environment that encourages growth and mastery of weightlifting techniques.
This program is ideal for women seeking to enhance their physical strength, boost their confidence, and embrace weight training with expert guidance every step of the way.
Nutritional Counseling
Nutritional Counseling
Achieve optimal health and well-being with my tailored Nutritional Counseling service. Offered on a "pay as you go" basis, this service provides in-depth nutritional guidance designed to support your unique health goals.
Key features include:
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Comprehensive Health Assessments: Gain insight into your nutritional needs to make personalized, informed choices.
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Micro and Macro Nutrient Tracking: Learn how to determine and log key nutrients for balanced and effective meal plans.
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Customized Nutritional Recommendations: Receive practical tips and strategies to enhance your energy levels and overall health.
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And Much More: Additional resources and insights to help you feel your absolute best.
This service empowers you to take control of your nutrition and embrace a healthier lifestyle in a way that works for you.